With 18 years of military service, including multiple combat deployments with the U.S. Marines and Special Operations Forces, I've learned invaluable techniques for building resilience, confidence, and perseverance. Transitioning from the Navy, where I spent over half of my career with the SEALs, I now focus on helping others harness their inner calm and achieve their flow state. Through personalized coaching, I guide individuals to overcome mental barriers and optimize their performance. Whether you're an athlete, a Special Operations candidate, or anyone facing challenges with confidence and negative self-talk, I'm here to support your journey toward mental and physical excellence.